Weigh In record (no journal entry) for 29 September 2021
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244.0 lb
Lost so far: 25.0 lb.
Still to go: 244.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2334 kcal
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Fat: 99.32g | Prot: 79.72g | Carb: 285.22g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Truvia Sweetener (Packet), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Costco Plain Bagel, Folgers Classic Roast Instant Coffee. Lunch: McDonald's Big Mac, McDonald's French Fries (Large) , Heinz Ketchup Packet. Dinner: Luzianne Sweetened Iced Tea, Baked or Fried Coated Chicken with Skin, Summer Squash , Hidden Valley Homestyle Ranch. Snacks/Other: Brach's Autumn Mix Candy. more...
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losing 15.4 lb a week
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