Weigh In record (no journal entry) for 29 September 2021
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1498 kcal
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Fat: 60.26g | Prot: 131.58g | Carb: 118.31g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Kay's Naturals Kay’s protein snack mix. Dinner: Broccoli Cauliflower Salad, Chicken Leg (Skin Not Eaten), Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Canadian Bacon, Apples, Bell Plantation PB2 Powdered Peanut Butter, Harris Teeter Blueberries, Cabot Nonfat Cottage Cheese. more...
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steady weight
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