Weigh In record (no journal entry) for 29 September 2021
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175.7 lb
Lost so far: 108.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1120 kcal
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Fat: 33.64g | Prot: 55.15g | Carb: 153.04g.
Breakfast: Ikan Mujair, Energen Rasa Jagung . Lunch: Sunco Minyak Goreng, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Bawang Merah, Bawang Putih, Nasi Putih, Ikan Mujair. Dinner: Ikan Tongkol, Jagung Manis Kuning, Tahu, Sawi Putih, Indofood Sambal Pedas Dahsyat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sambal Goreng Kentang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Regal Marie Biscuits, Kue Semprong, Regal Marie Biscuits. more...
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losing 0.8 lb a week
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