kaylajean's Journal, 28 May 2009

160.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 32.09g | Prot: 78.80g | Carb: 184.33g.   Breakfast: hungry jack lite maple syrup, Special K Red Berries Waffles. Lunch: 12" turkey subway sandwich. Dinner: chicken pot pie, white rice, soy sauce kikkoman, broccoli, chicken. more...

1980 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Sleeping - 23 hours and 14 minutes. more...