Weigh In record (no journal entry) for 29 September 2021
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1382 kcal
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Fat: 56.70g | Prot: 38.02g | Carb: 183.58g.
Breakfast: Pisang Goreng, Teh Manis, Sinti Bumbu Pecel, Tempe Mendoan, Mie Telur (Ditambah, Masak), Nasi Uduk. Lunch: Telur Dadar, Gado Gado, Nasi Putih. Dinner: ABC Saus Sambal , Telur Dadar, Nasi Putih. Snacks/Other: Mayora Superstar Snaps, Pisang Goreng. more...
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gaining 0.2 lb a week
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