Weigh In record (no journal entry) for 29 September 2021
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84.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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745 kcal
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Fat: 18.49g | Prot: 36.10g | Carb: 106.91g.
Breakfast: Frisian Flag Kental Manis, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Mayora Better Sandwich Biscuit. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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