Mystyeyes's Journal, 14 March 2011

177.7 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 31.95g | Prot: 74.77g | Carb: 176.64g.   Breakfast: Blueberries, Red Raspberries, Oatmeal Squares, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Low Fat Milk. Lunch: Cucumber (Peeled), Mushrooms, Organic Garbanzo Beans, Slow Cooker Soup, Cantaloupe Melons, Water (Bottled), Shredded Carrots, Classic Romaine, Raspberry Walnut Vinaigrette, Tomatoes. Dinner: Parmesan Cheese (Shredded), Butter & Herb Mashed Potatoes, Cut Green Beans, Fat-Free Powder Butter Replacement, Original Seasoning Blend, Water (Bottled), Meatballs with Sauce (Mixture), Special K Savory Herb Crackers. Snacks/Other: Peeps, Water (Bottled), Large Grade A Eggs (Hard Boiled), Light & Fit Carb and Sugar Control Yogurt. more...

2476 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...