audiaazkadina's Journal, 29 September 2021

179.7 lb Lost so far: 58.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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691 kcal

Fat: 19.01g | Prot: 46.15g | Carb: 87.95g.   Breakfast: ABC Saus Sambal , Golden Farm Mixed Vegetables, Telur Rebus Lunak, Greenfields Skimmed Milk (200ml), Blackberry, Stroberi, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: ABC Sambal Terasi, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...

389 kcal

Activities & Exercise: Pilates - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 30 minutes, Google Fit - 22 hours and 45 minutes. more...