Weigh In record (no journal entry) for 29 September 2021
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1694 kcal
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Fat: 68.38g | Prot: 128.91g | Carb: 174.41g.
Breakfast: Indomaret Roasted Almond, Muscle First Pro Whey 100 Coklat, Sari Roti Roti Gandum, Mangga Muda, Bengkoang, Mentimun (Kupas). Lunch: Bawang Putih, Mentimun (Kupas), Wortel Dimasak, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Teh Manis, Uleg Sambal Pedas, Hati Ayam, Sate Ayam, Tempe Bacem, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pepaya Muda. Snacks/Other: Pepaya Muda, Kacang Rebus, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Hati Ayam, Tempe Bacem. more...
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gaining 0.4 lb a week
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