Weigh In record (no journal entry) for 29 September 2021
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122.1 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1222 kcal
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Fat: 54.20g | Prot: 42.31g | Carb: 148.04g.
Breakfast: Nescafe Classic, Teh Hijau, Kunyit, Ansell Brown Sugar, Usus Ayam, Tumis Buncis, Tempe Mendoan, Quaker Quick Cooking Oatmeal. Lunch: Telur Dadar, Sunco Minyak Goreng, Tumis Buncis, Usus Ayam, Tempe Mendoan, Nasi Putih. Dinner: Seblak. Snacks/Other: Energen Energen Kurma, Chicken Nugget, Mie Sedaap Mie Goreng, Risol Mayo. more...
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losing 1.5 lb a week
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