cindy phatikasari's Journal, 29 September 2021

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Weigh In record (no journal entry) for 29 September 2021

172.8 lb Lost so far: 0 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2021:

446 kcal

Fat: 20.28g | Prot: 20.30g | Carb: 51.94g. Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: KFC Cream Soup. Dinner: Telur Rebus, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pisang Raja Direbus Matang. more...

2114 kcal

Activities & Exercise: Dace cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 1.2 lb a week

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cindy phatikasari's Journal, 29 September 2021

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