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jam 8.45 pagi setelah pup
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1409 kcal
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Fat: 48.94g | Prot: 125.37g | Carb: 125.74g.
Breakfast: Alfamart Buah Naga, Papaya. Lunch: Sun Kara Sun Kara, Cabai Merah atau Rawit, Tomat Merah, Ampela. Dinner: Sambal Goreng, Nasi Uduk, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Sirsak, Wall's Magnum White Almond. more...
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losing 7.7 lb a week
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