Weigh In record (no journal entry) for 29 March 2014
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130.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1963 kcal
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Fat: 58.95g | Prot: 119.28g | Carb: 228.38g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, V8 Original 100% Vegetable Juice, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Great Value Bread & Butter Chips Pickles, Hellmann's Real Mayonnaise, Cheddar Cheese, 100% Whole Wheat Sliced Bread, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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1958 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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