Aireenjoy's Journal, 29 September 2021

The day that the water retention is going away!!! Wooohooo.. I'll be back in the gym soon! After the holidays... Holidays made me reset my healthy habits!!!!

142.2 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

855 kcal

Fat: 29.36g | Prot: 38.28g | Carb: 123.28g.   Breakfast: Mixed Grain Bread. Lunch: Toasted Mixed Grain Bread, Meatless Breakfast Link, Pattie or Slice, Meatless Bacon . Dinner: Meatless Bacon , Meatless Sausage , Toasted Mixed Grain Bread. Snacks/Other: Cucumber (with Peel) , Kiwi Fruit, Bananas . more...

1707 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...