Weigh In record (no journal entry) for 29 September 2021
|
152.1 lb
Lost so far: 13.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
2692 kcal
|
Fat: 120.79g | Prot: 128.80g | Carb: 265.40g.
Breakfast: 서울우유 저지방우유, 켈로그사 리얼 그래놀라. Lunch: 된장찌개, 육회비빔밥. Dinner: 양념치킨. Snacks/Other: 공차 얼그레이 밀크티, 본젤라또 본젤라또 초코&블랙쿠키. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|