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Allergies have arrived- at 1 am. Sneezing so much. Took my meds and used my sprays, but still there- not much sleep. Such fun! This to shall pass. Doing my laundry, may take all day, but that's ok, I'm not going any where. Tomorrow I have to repeat my blood work for the heart cath. Still waiting to get the call about the COVID test date - which needs to be done 4 days prior to the procedure. It really sad, but I am actually looking forward to getting out of the house!
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295.0 lb
Lost so far: 10.5 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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727 kcal
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Fat: 36.46g | Prot: 18.13g | Carb: 84.75g.
Breakfast: Baked Apples with granola, American Cheese, Ritz Crisp & Thins Salt & Vinegar, Ritz Fresh Stacks. more...
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losing 3.5 lb a week
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