Weigh In record (no journal entry) for 29 March 2014
|
176.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2014:
|
1751 kcal
|
Fat: 69.11g | Prot: 178.59g | Carb: 104.21g.
Breakfast: Skim Milk, Ground Beef (90% Lean / 10% Fat), Peanut Butter, Bananas, Bell Peppers, Baby Carrots, Spinach , Kale , Celery. Lunch: French Style Green Beans, Boneless Skinless Chicken Tenderloins, Turkey Hot Dogs, Swai Fillets. Dinner: Bananas, Peanut Butter, Bell Peppers, Baby Carrots, Spinach , Kale , Celery, ShopRite Broccoli Cuts, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Beatrice Skim Milk, General Mills Cinnamon Toast Crunch Cereal, Bacon, Egg and Cheese Croissant Sandwich. more...
|
|
3373 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour, Sleeping - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours, Resting - 5 hours and 15 minutes, Driving - 3 hours, Housework - 2 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|