Weigh In record (no journal entry) for 28 September 2021
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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307 kcal
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Fat: 12.50g | Prot: 41.00g | Carb: 7.27g.
Breakfast: Never Any Chicken Breakfast Sausage, Valleydale Sliced Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Eggland's Best Large Grade A Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Amino Energy. more...
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gaining 0.7 lb a week
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