Weigh In record (no journal entry) for 28 September 2021
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246.2 lb
Lost so far: 22.8 lb.
Still to go: 246.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1985 kcal
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Fat: 98.00g | Prot: 51.00g | Carb: 233.60g.
Lunch: Chiquita Banana, Sambucol Black Elderberry, Publix White Mountain Bread, Kerrygold Pure Irish Butter, Robert Rothschild Farm Onion Blossom Horseradish Dip, Boar's Head Vermont Cheddar Cheese (Yellow & White), Stacy's Pita Thins Sea Salt. Dinner: Heinz Ketchup Packet , Coca-Cola Coca-Cola Classic (12 oz), Burger King Whopper Sandwich with Cheese, Burger King French Fries (Medium). Snacks/Other: Black Forest Gummy Bears. more...
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losing 8.4 lb a week
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