Weigh In record (no journal entry) for 28 September 2021
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2126 kcal
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Fat: 89.41g | Prot: 131.76g | Carb: 206.62g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples. more...
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gaining 2.8 lb a week
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