Weigh In record (no journal entry) for 28 September 2021
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160.1 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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502 kcal
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Fat: 13.26g | Prot: 29.94g | Carb: 52.84g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato, Zespri Kiwi Gold. Lunch: Sant'Anna Acqua Naturale, Harbour Salmon Co. Salmone Affumicato Norvegese, Wasa Integrale, Esselunga Yogurt Greco 0% Grassi, Delizie del Sole Carciofi a Spicchi. Dinner: Probios Crusca di Grano, Sant'Anna Acqua Naturale, Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Sibamba Mandorle Sgusciate. more...
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losing 1.2 lb a week
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