Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LorLie2014
Journal
29 Mar 14
LorLie2014's Journal, 29 March 2014
LorLie2014's Profile
< Previous Entry
|
Next Entry >
Got some extra sleep. Actually feel good today.
205.5 lb
Lost so far:
1.9 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2014:
1152 kcal
Fat: 89.25g | Prot: 70.40g | Carb: 19.64g.
Breakfast:
Early Rise Breakfast IF, Bullet proof coffee butter, coconut oil, cocoa, vanilla.
Lunch:
Dry Roasted Almonds (with Salt Added).
Dinner:
Schwan's LiveSmart Microsteam Baby Broccoli Florets, Turkey Breast Meat and Skin.
Snacks/Other:
Mac's Snacks Chicharrones.
more...
2316 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LorLie2014's weight history
view complete history