Weigh In record (no journal entry) for 28 September 2021
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265.4 lb
Lost so far: 13.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1043 kcal
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Fat: 47.91g | Prot: 127.14g | Carb: 23.30g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pic's Crunchy Peanut Butter Crunchy, Healtheries Black Chia Seeds, Sanitarium Unsweetened Almond Milk, Anchor Cream, Weight Watchers Blackberry Jelly, Balance 100% Whey Protein WPC/WPI, Countdown Frozen Mixed Berries. more...
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losing 0.6 lb a week
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