Weigh In record (no journal entry) for 28 September 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2815 kcal
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Fat: 124.43g | Prot: 107.59g | Carb: 312.57g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, ERU Balans 15+, Wasa Vezelrijk Cracker, Unox Magere Leverpastei, AH Maisbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, Tortilla, Loempia met Kip of Kalkoen, Iglo Lekkerbekjes in Bierbeslag. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Room Kruimelvlaai, AH Blauwe Druiven, Nature Valley Protein Peanut & Chocolate. more...
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gaining 4.6 lb a week
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