Weigh In record (no journal entry) for 28 September 2021
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1237 kcal
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Fat: 53.61g | Prot: 56.90g | Carb: 127.44g.
Breakfast: Risol Mayo, Teh Hijau, Tempe Mendoan, Indoprima Skim Milk Powder, Natlab Soy Protein Chocolate, Natlab Soy Protein Diet. Lunch: Nissin Sagu Keju (30g), Delfi Custas. Dinner: Sunco Minyak Goreng, Telur Dadar, Tempe Mendoan, Nasi Putih, Finna Kerupuk Rasa Bawang. more...
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1410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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