Weigh In record (no journal entry) for 28 September 2021
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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328 kcal
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Fat: 7.75g | Prot: 10.00g | Carb: 56.43g.
Breakfast: Sunpride Banana, Captain Oats Instant Oatmeal, Madurasa Madurasa, Frisian Flag Purefarm Full Cream. more...
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losing 1.5 lb a week
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apcafidah's weight history
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