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bismillah, semoga diet rendah kalori berjalan lancar untuk kita smua aamiin..
BB sekarang 70kg
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1791 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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aisyahShofiyyah's weight history
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