Weigh In record (no journal entry) for 28 September 2021
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135.6 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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370 kcal
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Fat: 12.07g | Prot: 28.87g | Carb: 38.37g.
Breakfast: Tempe Goreng. Lunch: Dada Ayam Kukus, Ashitaki Mi Goreng Original. Snacks/Other: Nescafe Classic, Ashitaki Creamy Latte Cokelat, Greenfields Skimmed Milk (250ml). more...
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losing 15.4 lb a week
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