Weigh In record (no journal entry) for 28 September 2021
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1892 kcal
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Fat: 54.15g | Prot: 119.33g | Carb: 234.04g.
Breakfast: Indomilk Susu Kental Manis, Mangga, Air Kelapa, Kakap (Ikan) (Spesies Campuran). Lunch: Pronas Saus Lada Hitam, Dada Ayam, Jagung Rebus, Brokoli, Nasi Merah. Dinner: KFC Dada Ayam Original, Nasi Uduk, Dimsum. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight, Opak. more...
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losing 1.5 lb a week
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