Weigh In record (no journal entry) for 28 September 2021
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1169 kcal
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Fat: 36.09g | Prot: 78.23g | Carb: 133.33g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Top Coffee Gula Aren, Ellenka Fiber Creme, Nescafe Classic. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Fried Tofu , Beef Meatballs, Chicken Sausage, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Rose Brand Bihun Goreng. Dinner: Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Sausage, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Macaroni. more...
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gaining 1.2 lb a week
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