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The weight is starting to shift, I think the keto is kicking in.
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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488 kcal
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Fat: 25.11g | Prot: 49.93g | Carb: 15.17g.
Breakfast: Atkins Advantage Vanilla Shake Mix, Macro Organic Brown Flaxseed Meal. Lunch: Subway Avocado, Cherry Tomatoes, Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Seasoned Seaweed, Seasoned Seaweed. more...
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losing 2.6 lb a week
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