Weigh In record (no journal entry) for 27 September 2021
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1140 kcal
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Fat: 77.06g | Prot: 64.99g | Carb: 53.88g.
Breakfast: Espinaca, El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Nescafe Cafe De Olla, Great Value Canola Oil, Frijoles ketos, Huevo. Lunch: Frijoles ketos, Pepino (Pelado), Tomates Rojos, Aguacate, Espinaca, Cebolla Morada, Costillas. Snacks/Other: Trader Joe's California Dried Persimmons, Limonada Electrolito. more...
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losing 4.7 lb a week
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