Weigh In record (no journal entry) for 14 March 2011
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192.2 lb
Lost so far: 7.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1425 kcal
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Fat: 31.27g | Prot: 53.09g | Carb: 237.24g.
Breakfast: Brown Sugar, Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Iced Brewed Coffee (Venti), Mocha Powder. Lunch: Brown & Serve Luigi's 2 count, Green Peas (Frozen), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Southwestern Style Bean Soup. Dinner: Tomato Sauce, Brown & Serve Luigi's 2 count, Butter (Salted), 7 Cheese Tortellini. Snacks/Other: Caramel DeLights, I/O CADBURY CREME EGGS 4PK DR, Strawberries, Plums. more...
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2884 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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