Weigh In record (no journal entry) for 27 September 2021
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147.7 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1240 kcal
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Fat: 49.01g | Prot: 92.91g | Carb: 111.02g.
Breakfast: McCormick Mayonesa Light, Dolores Atún en Agua, Jitomate, Manzana Roja. Lunch: Carne Molida, Aceite Vegetal, Tortillas de Maíz. Dinner: McCormick Mayonesa Light, Queso Fresco, Pronto Gelatina Light, FUD Jamón de Pierna Virginia, Bimbo Pan Cero Cero. Snacks/Other: Manzana Roja. more...
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1971 kcal
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Activities & Exercise:
Gym - 29 minutes, Body Combat - 24 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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