Weigh In record (no journal entry) for 27 September 2021
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123.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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489 kcal
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Fat: 23.52g | Prot: 21.13g | Carb: 49.23g.
Breakfast: Bon Appetit Banana Bread, Latte Coffee. more...
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losing 1.4 lb a week
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