Weigh In record (no journal entry) for 27 September 2021
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132.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1064 kcal
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Fat: 33.30g | Prot: 47.21g | Carb: 148.16g.
Breakfast: Sucre, Café au Lait. Lunch: Premium Plus Soda Crackers, Ocean's Smoked Mussels. Dinner: Mangues, Soupe aux Pois. Snacks/Other: Ruffles Au Gratin. more...
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losing 0.5 lb a week
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allonath01's weight history
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