Weigh In record (no journal entry) for 27 September 2021
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107.0 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1367 kcal
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Fat: 49.80g | Prot: 64.18g | Carb: 173.80g.
Breakfast: Pruvit Keto OS Maui Punch Charged, Sahlen's Smokehouse Ham, Sargento Muenster Cheese, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Wellsley Farms Provolone Cheese Slices, Oranges , Hormel Compleats Beef Pot Roast, Oranges . Dinner: Stouffer's Meat Lovers Lasagna (Package), Apples . Snacks/Other: Gala Apples, Chewing Gum (Sugarless), Ice Breakers Cool Mint Mints, Hershey's Special Dark Chocolate Kisses. more...
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gaining 0.9 lb a week
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