Weigh In record (no journal entry) for 14 March 2011
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222.2 lb
Lost so far: 52.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1180 kcal
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Fat: 22.88g | Prot: 64.83g | Carb: 181.35g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Fat Free French Vanilla Coffee Creamer, Blueberries (Unsweetened, Frozen). Dinner: chinese restaurant brown sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Snow or Sugar Snap Peas, Mushrooms, Bamboo Shoots, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Ready to Serve Brown Rice. Snacks/Other: fit and active caramel nut bar, Raisins. more...
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losing 1.2 lb a week
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