Weigh In record (no journal entry) for 27 September 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2086 kcal
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Fat: 90.89g | Prot: 128.96g | Carb: 197.78g.
Lunch: Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Maple Leaf Bacon, Becel Margarine, Dempster's Multigrain Bread, Fried Egg. Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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gaining 3.5 lb a week
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