Weigh In record (no journal entry) for 27 September 2021
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102.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1362 kcal
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Fat: 55.22g | Prot: 43.57g | Carb: 179.59g.
Breakfast: Aoka Roti Panggang Rasa Durian, Dancow Susu. Lunch: Sinti Sambel Pecel, Telur Dadar, Nasi Putih. Dinner: Rujak. Snacks/Other: Kerupuk Udang, Jus Apel. more...
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losing 0.0 lb a week
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