Weigh In record (no journal entry) for 28 March 2014
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171.4 lb
Lost so far: 53.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1443 kcal
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Fat: 50.44g | Prot: 68.95g | Carb: 182.51g.
Breakfast: Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Sara Lee Deluxe Bagels - Everything, American Cheese, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Lunch: Trader Joe's 72% Cacao Dark Chocolate, Pork Loin (Tenderloin, Lean Only), Rice (Fat Added in Cooking), Trader Joe's Organic Peas. Dinner: Meat with Tomato-Based Sauce (Mixture), Steak Fries, Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Coco-Cola Classic (12 oz). Snacks/Other: Girl Scout Cookies Shortbread Cookies. more...
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gaining 1.4 lb a week
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