Weigh In record (no journal entry) for 27 September 2021
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145.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1261 kcal
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Fat: 30.47g | Prot: 78.06g | Carb: 165.68g.
Breakfast: Tesco Strawberries, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Easy Peeler Satsuma. Lunch: McVitie's Rich Tea Biscuits, Sainsbury's King Prawns with Cocktail Sauce , Tomatoes, Asda Iceberg Lettuce, Morrisons Beetroot, Tesco Creamy Coleslaw. Dinner: Mash Direct Mashed Turnip, Tesco Potatoes, Sainsbury's So Organic Carrots, Chicken Breast, Mash Direct Green Cabbage. Snacks/Other: Dairylea Cheese Triangle, Genesis Crafty Sliced Wheaten Bread, Dairylea Cheese Triangle, Genesis Crafty Sliced Wheaten Bread, Tesco Skimmed Milk. more...
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steady weight
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