Weigh In record (no journal entry) for 27 September 2021
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2460 kcal
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Fat: 111.78g | Prot: 91.42g | Carb: 260.02g.
Breakfast: Пироговая Пирог с Яблоком и Корицей, Веселый Молочник Сметана 15%, Персики, Творог 5%. Lunch: Американо, Морозко Чебурек с Мясом, Элика Чебурек с Сыром . Dinner: Чай, Простые Пельмени, Grand Master Жареные Орешки, Дыня. more...
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losing 3.1 lb a week
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