gamesaq's Journal, 14 March 2011

173.2 lb Lost so far: 128.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 52.30g | Prot: 74.70g | Carb: 223.02g.   Lunch: Wendy's Low Fat Honey Mustard Dressing, Fit & Easy Boneless, Skinless Chicken Breast, Italian Salad Mix, Fries, Croutons, Parmesan Cheese. Dinner: Pop Tarts Frosted Chocolate Fudge. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

3085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours, Resting - 4 hours, Standing - 10 hours. more...