Weigh In record (no journal entry) for 06 March 2011
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173.6 lb
Lost so far: 128.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1827 kcal
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Fat: 40.79g | Prot: 110.38g | Carb: 264.53g.
Breakfast: Singles Fat Free American Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Olive Oil, Egg Beaters - Original, Hot Pockets Barbecue Recipe Chicken. Lunch: Edy's Fat Free No Sugar Added Vanilla Chocolate Swirl, Lean Pocket's Pepperoni Pizza. Dinner: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Italian Salad Mix, Oscar Mayer Real Bacon Bits, Parmesan Cheese, Croutons. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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2183 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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