Weigh In record (no journal entry) for 28 March 2014
|
211.6 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2014:
|
1902 kcal
|
Fat: 59.84g | Prot: 63.66g | Carb: 280.08g.
Breakfast: Multigrain Bread, Cooked Mushrooms (Fat Added in Cooking), Tesco Californian Seedless Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Tesco Fillet Steak, Blue Dragon Coconut Milk, Kidney Beans (Canned), Plain Paratha. Snacks/Other: Tortilla Chips (White Corn, Unsalted), Vanilla Fudge. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatumera's weight history
|