Weigh In record (no journal entry) for 27 September 2021
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1352 kcal
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Fat: 42.52g | Prot: 71.41g | Carb: 170.82g.
Breakfast: Woolworths Wafer Thin Smoked Chicken, Avocado, Egg (Whole) , Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Full Cream Plain Yoghurt, Avocado, Hummus , Bakers Provita Crackerbread Rye Toast, Olives, Anat Chicken Shwarma. Dinner: Woolworths Full Cream Plain Yoghurt, Filet Mignon, Tomatoes, Basmati Rice (Cooked). Snacks/Other: Sweets, Woolworths Baby Spinach, Pineapple , Date, Kiwi Fruit, Safari Peanuts. more...
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losing 7.9 lb a week
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Bonita*'s weight history
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