Weigh In record (no journal entry) for 27 September 2021
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2640 kcal
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Fat: 91.47g | Prot: 69.47g | Carb: 381.98g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: Campina Mandarijn Vla, Nasi Goreng. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Room Kruimelvlaai, Bakkers Weelde Gevulde Koeken, Sapori Cantuccini. more...
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losing 12.3 lb a week
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