Weigh In record (no journal entry) for 27 September 2021
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217.4 lb
Lost so far: 40.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1676 kcal
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Fat: 61.85g | Prot: 69.34g | Carb: 206.00g.
Breakfast: Tesco Flax Seeds, Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas, Peanut Butter. Lunch: Feta Cheese , Cucumber (with Peel) , Thousand Island Salad Dressing , Egg, John West Tuna Chunks in Spring Water (65g), Morrisons Tortilla Wraps, Asda Salted Caramel Fibre Bar. Dinner: Co-Op Good as Gold Cookie Dough Ice Cream, Tesco Lightly Salted Rice Cake, Egg. Snacks/Other: Fibre One Salted Caramel Square. more...
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steady weight
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