Weigh In record (no journal entry) for 27 September 2021
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151.2 lb
Lost so far: 11.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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825 kcal
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Fat: 27.71g | Prot: 37.95g | Carb: 116.31g.
Breakfast: Telur Rebus, Tempe, Semangka. Dinner: Fortune Minyak Goreng, Bango Kecap Manis, Tempe, Semangka, Saori Saos Tiram, Haverjoy Instant Oats, Tomat, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung. more...
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losing 0.1 lb a week
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